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Health, Nutrition, and Fitness Resources
Sports Fitness Advisor offers training plans for a variety of sports and performance outcomes – like increased sport-specific strength, speed, power and endurance. And with the same evidence-based approach used by top Exercise Scientists, you’ll learn the most effective ways to lose weight and build muscle.
Welcome to InnerBody! Established in 1997, InnerBody.com is celebrating its 20th year anniversary, providing the world with high-quality, free information about the human body and health science technology.
Our goal is to make health and fitness attainable, affordable and approachable.
Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.
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